Boosting Immunity Naturally: Foods and Habits for a Resilient Body
In the face of various health challenges, having a robust immune system is crucial for overall well-being. Rather than relying solely on medications, incorporating natural immunity boosters into your lifestyle can significantly contribute to a resilient body. Let’s explore some effective foods and habits that can enhance your immune function. 1. Nutrient-Rich Superfoods: Start by incorporating nutrient-dense foods into your diet. Berries, citrus fruits, leafy greens, and cruciferous vegeta...