Understanding and Managing Anxiety: Tips for Better Mental Health
Anxiety is a natural response to stress and can be beneficial in some situations, prompting us to deal with challenges and threats. However, when anxiety becomes overwhelming or persistent, it can interfere with daily life and overall well-being. Understanding anxiety and learning how to manage it effectively is crucial for maintaining good mental health. What is Anxiety? Anxiety is a feeling of worry, nervousness, or fear about an event or situation with an uncertain outcome. It is a common men...