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Aging is a natural part of life, and it comes with its own set of challenges and opportunities. At Humanity Hospital, we believe that with the right approach, seniors can age with grace, maintaining vitality, and enjoying a high quality of life. In this blog, we’ll explore essential fitness and nutrition tips specifically designed for seniors. Let’s embrace the journey of healthy aging, empowering ourselves to live life to the fullest, no matter our age. 1. Prioritize Physical Activi...