Preventing Back Pain: Ergonomics, Exercise, and Medical Treatments
Back pain is one of the most common ailments affecting people of all ages. Whether it’s caused by poor posture, muscle strain, or a medical condition, back pain can significantly impact your daily life. Fortunately, many cases of back pain can be prevented or managed with the right approach. In this blog, we’ll explore how ergonomics, exercise, and medical treatments can help prevent back pain and improve your overall health. 1. Understanding Back Pain Back pain can range from mild disco...














